Coming to Legacy Place!
Baby Boot Camp® is a premier stroller fitness class! 

Baby Boot Camp’s ® STROLLFIT classes are a fun, interactive, pre- and post-natal stroller fitness program that turns your stroller into a portable fitness machine.  
You’ll get a great TOTAL body workout while bonding with your child. 
 
 
FREE CLASS - Thursday, May 17th
9:00am to 9:45am
giggle® at Legacy Place - Dedham, MA
 

Baby Boot Camp’s most popular class, STROLLFIT, caters to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two stroller-aged children. Cardio drills, strength training exercises and stretching increases overall fitness, and the ab assault at the end of class means you get a total body workout!  

Exercise modifications can be made for prenatal clients, particularly after the first trimester, new moms who are six to 16 weeks postpartum and active moms who are ready for an additional challenge.

To participate in STROLLFIT classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy, depending on when they begin attending Baby Boot Camp classes.